Preface: I call this “The Lost ZZ Message” not because it was actually lost. I call it such for it was handwritten originally and never typed so it could be scanned into the computer. I have bypassed the scanning and typed it in for your benefit and mine. It does us all good to remember what works.

Part I: Energy Alignment: Spheres of Energy and Attitude Adjustment.

Mel:> Our Dear Spiritual Parents, Zeb and Zarna, I feel as if I have received something really important tonight, but of such complexity, trying to figure it out is like trying to assemble a jigsaw puzzle without the guidance of the big picture on the box. Can either or both of you explain this Energy Alignment that involves Attitudinal Adjustment, as well as something called, “Attunements?”

I want to be able to share this with others for I feel it comes from both personal experience and your inspiration.

Zeb:> Certainly! What you have been given and caused to remember from a deep past life memory is another aspect of the Self Approach Method (SAM) to Meditation. Yet this segment, or module, you can release to the general public for it is one our friends and family need to know, although full mastery will only come from the return of those past life pre-Egyptian memories, or study and practice. The study and practice you can present through your planned series of online seminars in the ZZ Chatroom classroom.

The essence of what we are dealing with here is part of the matrix of the human energy network and how to balance its polar winds so that the flow occurs in a duality of harmony. When this occurs, your human species always lives its physical lives to the fullest Joy. When it doesn't occur, imbalance exists that create not only psychological disorders like depression and loneliness, boredom and anxiety, but also physical disorders that result in illness.

So you can look upon this as a kind of physical and mental “tune up” that is performed periodically to keep the human mind and body operating at peak efficiency. A kind of “preventive maintenance” action.

Zarna: > Zeb, you are beginning to make our children feel like some old automobile in need of a tune-up!

Zeb:> Better a “tune-up,” my Love, than a major overhaul. I just love those human metaphors. But you are right, and since this falls within your responsibility of defining the “How To” aspects of individual healing, I'll turn it over to you—until you are ready for a pit stop.

Zarna:> Will you stop it? “Pit Stops!” You and Mel are just alike. Before we know it, you will find a way to rotate our tires. Seriously though, what Zeb was saying—heavily influenced by that rascal, Mel, is a process of understanding and correcting human conditions such as depression, loneliness, boredom and anxiety before it results in something more serious.

What most do not realize that occurs during your adult lifetime is that these negative energies are all self-induced and are self-perpetuating. For those who believe these come from childhood issues that one has to work through with a therapist or support group to “become whole” again, please pay close attention.

These negative energies do not come from another, unless you allow it to happen, for it is through conscious choices that you determine how you are going to react to these “childhood issues.” No one makes you angry, or sad, depressed, lonely, bored, or anxious about life. You choose it.

Your psychologists have said that depression comes from unrealistic expectations of the past. Believe them. Anxiety comes from unrealistic expectations of the future. Some choose to be lonely in a sea of potential companions, and some are not bored for a lack of things to do. Most of you have so many things you could be doing you either can't choose, or you don't choose, for you don't like the choices you have created.

What is the moral to all this? No one makes you what you are—you choose to be what you are. If you don't like your choices, I have given you the power to “unchoose.” Choose again.

Mel, you need to discover that you are not immune to your own choices so you can pass this information onto others. You are only human and you can empathize with another's pain. You have “been there and done that.” What you need to accomplish and explain to others is how to balance these energies by creating a foundation of stability and balance in your life. Be an example to others how they can do the same.

This may sound like it is “easier said than done,” but it is rather easy, when you realize that you are dealing with energy differences that are affected by Attitudinal Adjustments and Physical Energy Attunements. The first deals with the mind. The second deals with the body. Both are influenced by the inner (soul and spirit) to affect changes in the outer (mind and body).

Thus begins our connection with the pre-Egyptian numerology method found in the SAM “Incantation of Numbers.” Note specifically the appearance of the numbers of 2, 4 and 8 in the Power Circle. See the pattern.

Energy Spheres:

Inner and Outer
Upper and Lower
Masculine and Feminine
Physical and Metaphysical

These are the four foundation couplets of matching energy flows. Together these eight points represent balance and stability when the relationship between them are also balanced. This is the first rule of understanding that must come from within. For unless it comes from within, no amount of explaining will help you “get it.” When you are ready, it will make sense.

The Inner and Outer: (The First Energy Couplet)

Inner and Outer energies form a foundation of the soul and spirit, mind and body. This is the first and most important energy couplet where balance must exist to achieve the others.

The inner you (soul and spirit) is not the source of your stresses. It is the source of your strength. The outer you (mind and body) is the source of your stresses when it is in disharmony with the inner you. This will always cause you stress. The mind and body (physical things) these are controlled by your attitudes and how you take care of your physical body. Physical things are controlled by your physical processes (Attunements) and mental things are controlled by your beliefs and attitudes. All of which you have the power to change.

The Upper and Lower: (The Second Energy Couplet)

Energies flow not only along lines of inner and outer (metaphysical and physical), they also flow in different dualities. One example would be the physical body's energy Chakras. Every upper Chakra has a corresponding lower Chakra. This includes both Above and Below, as well as Upper and Lower, and bilateral directions Left and Right.

Most accept that there are seven major energy Chakras, or energy founts, where energy is released along the body, but there are many more secondary and thousands of tertiary energy nodes in a complex physical matrix that grids the human body from head to toe. For this discussion it is only necessary to mention their existence, for we will go beyond the usual seven Chakras.

An example of “Above and Below” would be each of the seven major paired energy Chakras (exempting Chakra #1 and Chakra #7 which are in themselves paired) are paired one in the front for your torso (Third Eye to Sacral) and the other on the back side of your body--Third Eye, backside of head--the rest along the spine.

Energy from these spiral vortexes coil and circulate in opposing directions from each other (see “Masculine and Feminine” below) and balancing them involves adjusting the amount or rate of flow, rather than a direction of circulation.

Your Medical Caduceus originates from the pre-Egyptian era, which comes from an earlier version of SAM Meditation. The Medical Caduceus demonstrates these counter flows in perfect balance, masculine and feminine energies, symbolized as two snakes intertwined up a column that represents the spinal cord. Perfect harmony is found in recognition of the other with a connection to the Divine, symbolized in the later Egyptian culture by wings. This also represents Kundalini, the flow of energy found in Divine Communion.

Above and Below, Upper and Lower, are not the only pairs of energy mirroring. You also have the bi-lateral, Left and Right, with the arms and legs. Each of these has minor Chakras such as on the soles and tops of the feet, the palms and the back of the hands. Yet these minor energy Chakras perform a major role in the receiving and giving of energy.

The feet receive field energy, physical energy from Our Creation, and the hands impart this field of energy from both the Creator and Created in ways you wish to use it. The feet receive physical energy, whereas the Crown Chakra receives Divine Energy which are combined in the Heart Chakra and released through the hands. Other outpouring Chakras can also include “The Third Eye” and “The Heart Chakra.” Each has differing applications.

For example, the Crown Chakra receives Divine Energy from us, Zeb and Zarna, and is to be matched with the two flows of energy (Masculine and Feminine) found within all of you without regard to gender. These energies are projected out through the Heart Chakra for Remote Healing, and from the Hands in Contact Healing. The Third Eye (or The Eye of the Goddess Diamond) is used for far-seeing into the past, present and futures.

It is through the sensitive masculine and feminine palm chakras (Masculine—right, Feminine—left) that one can sometimes receive subtle metaphysical energy to detect the presence and distance to one's Twin Soul if they are incarnated. If they are not incarnated this information is received through the Crown Chakra. This ability is similar to the skill involved in reading another's aura (physical energy field) to determine their general physical health and pinpoint trouble areas.

The human body is a miracle of workmanship, created in balance and harmony, but your stresses and beliefs (external things) often affects you, putting you in need of balancing again.

Masculine and Feminine: (The Third Energy Couplet)

Energies are referred to as masculine and feminine for a number of reasons, but we must make it clear that both male and female have masculine and feminine energies. Masculine often implies power, where feminine implies Love-- Power and Love when they are in perfect balance make a wonderful match.

Masculine Chakras are those that line up and down the back of the torso—thus giving energy to power muscles which hold the body erect. The rotation of the energy vortex is counter to that of the matching feminine Chakras along the front of the torso.

The right arm and the right leg are referred to as masculine, for they are connected to and controlled by the left side of the brain. The left arm and left leg are referred to as feminine, for they are connected to and controlled by the right side of the brain.

Physical and Metaphysical (The Fourth Energy Couplet)

Physical and Metaphysical energies deal with the physical massage and manipulation of primary and secondary Chakra energy points through “Attunements.” Through this loving physical attention one enables another to achieve balance and energy flow. Yet this is also performed in conjunction with a metaphysical transfer of energy from one individual to another to facilitate the balancing of energies. Through metaphysical (psychic or spiritual) processes one can accomplish the same results (but not with the same degree of pleasure and fun) by themselves. In other words, if one chooses for any number of reasons they can affect all these energy balances within themselves if they have made the proper attitude adjustments and have the know-how.

Part II -- Balancing the Energies: (A Practical “How To” Approach to Attitude Adjustment)

Enough with the definitions, this is only important to remind you of your main purpose for balancing your energies. Your energies need to be balanced to improve your quality and joy of life. If you are not bothered by loneliness and depression, or boredom and anxiety, then many of the reasons for Energy Adjustment are not there. But it is the nature of the human condition to constantly need reinforcement. You all want to “feel good” and energy adjustments (especially Attunements) are designed to make you feel good.

To humor Zeb and Mel, think of this as a “preventive maintenance tune-up” of the human energy system. I prefer to think of it as an extension of the hands-on or Contact Healing method.

By now those familiar with other's Attunement methods should realize that the Zeb and Zarna method is a bit different for it goes beyond just the physical manipulation of the body's energy Chakras. Our method, We would prefer to think is a more holistic approach to involving the four energy couplets in a complete sphere. In pre-Egyptian numerology, Four is representative of foundations and balance and Eight is representative of balance and stability.

If the outer (physical) you (mind and body) is influenced by the inner (spiritual) you (soul and spirit) then you will be in perfect balance and stability. Remember, it is not your soul and spirit that is depressed, lonely, bored, or anxious. It is your mind and body. It is your mind that controls your body. The mind is often controlled by, or influenced by, your beliefs and attitudes (which are often in need of adjustment).

The First Attitude Adjustment: (Live in the Present)

The first attitude adjustment needs to be impressed on your consciousness to eliminate a number of social and cultural barriers that lead you in opposite directions. Living in the past is always a constant source of depression. You cannot change the past. All you can do is learn from it and go on with your life, making the most out of it that you can.

All that you can change about the past is how you let it affect your present. We would think that all of you would want to do this, but cultural influences pull you in the opposite direction. Victimhood forces you into accepting the false belief that you may have “childhood issues.” Or that your addictions or depressions are caused by such issues and that you need to “work through” them with some therapist or support group so that you can be “whole again.” All beliefs that teach “You are powerless to do anything about it on your own” accomplish just that, they take away your power to change the things you can.

I, Zarna, tell you this, there never has been a moment in any human's life that he or she wasn't “whole.” Wholeness comes from within and while you can make the soul sick and in need of healing, you cannot, neither can any other, make it (or you) “unwhole.”

That you are not whole is a fantasy perpetuated by those who stand to profit from your miseries. They do everything within their power of influence to lengthen your suffering (rather than heal you) for it is to their financial advantage. These counselors, therapists and endless self-help gurus are for the most part draining your body of life-giving energy—when in the long run they cannot help themselves, much less you.

Instead of reading one self-help book after another, that lead you in different directions...instead of pouring out your emotions and pain to some counselor, therapist, or group who are interested in you for only one hour...go within and step into the light of living with Joy.

This includes you living in wistful pining for your Twin Soul, as if wishing alone can change your futures. Live in the present. When you live in the past you make a conscious decision to perpetuate your problems by constantly digging up the past. Isn't this exactly what every therapeutic group does?

It is like constantly scratching at an old wound. Leave it alone and let it heal.

If you do not control your life, who will? Not God. Controlling lives is not our business. It is yours. We gave you life to experience. How you choose to experience it is up to you. It is not by “God's Will” that things are done, but by “Your Will.”

You are not “Powerless” to control your life, unless you give that power over to some other. Even then this is your choice. You made your choices. You have to live with those choices and results, until you decide to change them.

Break free of these influences that strip you of your God-given power and step into the spiritual light of any guidance that gives you the power over your own freewill. Positive choices affect positive energy in your life and the lives of those around you. Often your spiritual family loves you more than your physical family ever will. They (your physical family) will judge you by your “mistakes.” Your spiritual family will not judge you for the experiences you have chosen to grow from.

The Second Attitude Adjustment: (Actions speak louder than words)

Become a doer of positive things, not just voicing the positive action or principle. Learn to express yourself in positive ways that demonstrate to others what you believe. If you love someone, say so...but also demonstrate that love by doing something loving for them. This is so simple, a child knows this instinctually. It is only when you become an adult you have to relearn what you have forgotten.

Love expressed and demonstrated is always returned tenfold, a hundredfold, not necessarily from the one you expressed it to, but from another. Pass it along. If you seek forgiveness, forgive others. If you don't want to be judged, then judge not others. This is why you must free yourself to receive and give love to others, for the one you gave your love to may not return it. This rule transcends any and all earthly bonds you make with another. Remember the vine that takes nurture and sustenance, but returns no fruit will soon be torn up by its roots and cast upon the compost heap—all done by their own choices (not yours).

The Third Attitude Adjustment: (Focus on the Present)

In your fast-paced lives everything has to be framed to the attention span of the average person (which is only a few brief seconds). If you want to make a major change from within, realize that it takes work and discovery. Lessons of life do not come encapsulated in ten-second sound bites. Learn to study a progressive (connected) spiritual plan. Few of you have all the answers and many of the answers we have given you in ages past have now been distorted by your religions.

If your current life path is misleading you or leads in a number of different directions at once—do not be afraid to change paths. It is your choice. This includes not only what your religions have taught you, or what self-inspired gurus will tell you, but also what our Speakers will tell you. If you do not like Our Way, choose another that rings true to you. If you need no other way, then follow your own. As one of your great poets and playwrights once wrote: “To thine own self be true.”

With these attitude adjustments, you are ready for the physical “How To” methods of Attunements...to be given when you are ready.

In All Things Be Love,
Zeb and Zarna 03/19/2006

Mel's Afterword: > I suppose I am not ready yet, for I have not been given the “physical 'How To' methods of Attunements. But by some strange method, I remember how to do this. I know, for example it evolves crystals and magnetic hematite and tracing the energy grids of the body. I know how to read the body energy aura and to focus the healing energy of Love. Yet, I do not want this to come from me, for then you could perceive it as just my “opinion.” I want ZZ to give this to you.

With Love, Melvyn Caryl